He that can have patience can have what he will.

Benjamin Franklin

Kindness activates the brain’s reward network

Kindness activates the brain's reward network Psychologists from the University of Sussex have confirmed that "the…


Build more willpower with these simple actions

Build more willpower with these simple actions Our desire for change grows all the time. Therefore, why not build more…


Why it’s better to exercise in the evening

Why it’s better to exercise in the evening It’s better to exercise when you have no apparent obstacles. Such as time…


Simple actions that reduce the risk of stroke

Simple actions that reduce the risk of stroke People who are genetically at a higher risk of stroke can reduce that…


Improving your fitness and well-being with SUB Yoga

Improving your fitness and well-being with SUB Yoga If you’re a yoga enthusiast and enjoy being near water, you may…


Diet mistakes you don’t want to make

Diet mistakes you don't want to make Quick weight loss tips are everywhere: in blogs, articles, videos and internet…


You’re amazing, you just sometimes forget it

You’re amazing, you just sometimes forget it For some people it’s difficult to describe themselves. Take yourself for…


How to move on even when you have doubts

How to move on even when you have doubts No one can guarantee that their life path will be lined with rose petals from…