He that can have patience can have what he will.

Benjamin Franklin

6 foods with anti-aging properties

6 foods with anti-aging properties When we fill our plate with healthy foods rich in antioxidants, good fats, water and…


Water aerobics: exercise and fun combined

Water aerobics: exercise and fun combined You have made the big decision and it’s time to start exercising. The…


Four tips for running in winter

Four tips for running in winter Winter is actually a good time to exercise. Running in winter, if you live somewhere…


How to organize yourself emotionally

How to organize yourself emotionally Rarely are our emotions arranged within in balance with our thoughts, so as not to…


Superfoods for better weight loss

Superfoods for better weight loss Previously we talked about many benefits of superfoods. They are important if you…


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Tips for effective time management

Tips for effective time management The daily struggle to secure enough money to meet your basic needs but also allow…


Truths and myths about children’s teeth

Truths and myths about children's teeth People often mention a maternal or paternal "instinct" and the corresponding…


The beneficial green tea

The beneficial green tea Scientists often link longevity to good nutrition. Moreover, researchers point out that…


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