How to beat insomnia


How to beat insomnia Experts continue to point out the importance of good sleep in our lives and list the multiple…


Hygiene and exercise… children grow taller!


Hygiene and exercise… children grow taller! Proper hygiene and exercise help children development and growth. At least…


Sleep is good for relationships


Sleep is good for relationships Surely you know about the multiple benefits of sleep for our health. But did you know…


Dealing with bad breath


Dealing with bad breath Bad breath is a result of the multiplication of bacteria within the oral cavity. Therefore,…


Traditional Greek diet


Traditional Greek diet The traditional Greek diet is an important part of the history and cultural heritage of the…


Sweat and exercise


Sweat and exercise Sweating is an annoying, but necessary for human the organism. But why are we sweating and how does…


The 10 commandments of a good runner


The 10 commandments of a good runner Before you start running on the regular, you need to learn the basics that will…


Things to avoid if you have sensitive teeth


Things to avoid if you have sensitive teeth Teeth become sensitive when the enamel wears out or the gums recede leaving…


How to show confidence with your body language


How to show confidence with your body language Our body has its own language which can often "say" much more than our…


5 good eating habits


5 good eating habits The "key" to adopting good eating habits is the focus on making tiny changes but staying…


The secrets of longevity


The secrets of longevity Who doesn’t want to live long? Everyone would like that, but… can we do something to prolong…


Pomegranate: rich in vitamins and antioxidants


Pomegranate: rich in vitamins and antioxidants Pomegranate juice has 2-3 times higher antioxidant activity than red…