Chia seeds and their essential nutrients


Chia seeds and their essential nutrients Chia seeds and their essential nutrients are now available everywhere - sold…


The fats that make you live longer


The fats that make you live longer Having higher levels of omega-3 fatty acids in your blood can increase your life…


What makes you age prematurely


What makes you age prematurely What makes you age prematurely? We all have seen the 90-year-olds who stay active, run…


Cherries make your heart strong and improve the quality of sleep


Cherries make your heart strong and improve the quality of sleep They’re red, crispy and juicy. Cherries may not be the…


Breakfast: the most important meal of the day!


Breakfast: the most important meal of the day! An old saying goes: “Eat like a king in the morning, a rich man in the…


Why we like mushrooms


Why we like mushrooms On Cyprus mushrooms have been a very popular part of our cuisine for ages. There are many people…


The dangers of consuming sugary drinks regularly


The dangers of consuming sugary drinks regularly People who consume at least one soft or other sugary drink a day have…


The good fats we must include in our diet


The good fats we must include in our diet The people who want improve their fitness usually see the word “fat” as a bad…


Mango in your diet


Mango in your diet Let’s discuss the role of mango in your diet. Most of us don’t eat it often, but mango is a fruit…


The importance of sports drinks


The importance of sports drinks Whether one is a professional athlete or an amateur, one must follow some general…


Natural diuretics


Natural diuretics Excessive fluid retention can have many causes. It may take place due to prolonged sitting or…


The secrets of weight loss


The secrets of weight loss There is no one-size-fits-all diet. There are, however, specific tips that can apply to…