Four tips for running in winter


Four tips for running in winter Winter is actually a good time to exercise. Running in winter, if you live somewhere…


Water aerobics: exercise and fun combined


Water aerobics: exercise and fun combined You have made the big decision and it’s time to start exercising. The…


Jogging: points to consider


Jogging: points to consider For the running to be beneficial, it has to be done right. In other words, there’re some…


Plank: the perfect exercise for your glutes


Plank: the perfect exercise for your glutes This, seemingly, simple exercise has huge benefits not only for your torso…


The benefits of cycling


The benefits of cycling There are many benefits of cycling related to our health. Let's take a look at some of the most…


The valuable benefits of Yoga


The valuable benefits of Yoga You probably know that regular exercise is essential for good health. However, this…


How to stay in shape during the holidays


How to stay in shape during the holidays The holidays are approaching and the tasty dishes are already on our mind……


Let’s talk about the Aerial Yoga


Let’s talk about the Aerial Yoga We all know that exercise helps in many areas of our lives. In recent years, however,…


Tips for amateur athletes


Tips for amateur athletes If you exercise regularly and exercise is an integral part of your daily routine, follow the…


Cycling: 3 ways it can benefit you


Cycling: 3 ways it can benefit you A favorite way to exercise for many is cycling. This is what people choose and…


Hygiene and exercise… children grow taller!


Hygiene and exercise… children grow taller! Proper hygiene and exercise help children development and growth. At least…


Children and sport


Children and sport In the old days, children would go out to the neighborhoods after school. There they played ball,…