How to deal with stress
How to deal with stress The daily stress is often so excessive that it becomes troublesome. Therefore, knowing how to…
Let’s talk about the Aerial Yoga
Let’s talk about the Aerial Yoga We all know that exercise helps in many areas of our lives. In recent years, however,…
The Important benefits of meditation
The Important benefits of meditation Meditation is a technique, that helps a person train their mind to concentrate and…
Yoga improves your sleep
Yoga improves your sleep Yoga is a good old practice that combines meditation, physical exercise, stretching and…
The dilemmas we face
The dilemmas we face Sooner or later every one of us has to face a decision that can have a significant impact on our…
How to show confidence with your body language
How to show confidence with your body language Our body has its own language which can often "say" much more than our…
Ten minute Yoga routine that reduces stress
Ten minute Yoga routine that reduces stress Yoga is not just a series of exercises where you learn to twist your body…
Kindness activates the brain’s reward network
Kindness activates the brain's reward network Psychologists from the University of Sussex have confirmed that "the…
Cultivate gratitude
Cultivate gratitude Gratitude is a wonderful feeling but we easily forget about existence and value. But it’s exactly…
How should we manage our memories?
How should we manage our memories? Every one of us carries memories in his soul. Various images and feelings from the…
A relaxing massage
A relaxing massage As its description suggests, it relaxes the muscles. But it doesn’t do just that. Relaxing massage…
3 external factors that cause stress
3 external factors that cause stress There are many factors that cause stress. And often, we are the root of the…