How to deal with stress


How to deal with stress The daily stress is often so excessive that it becomes troublesome. Therefore, knowing how to…


Yoga improves your sleep


Yoga improves your sleep Yoga is a good old practice that combines meditation, physical exercise, stretching and…


The Important benefits of meditation


The Important benefits of meditation Meditation is a technique, that helps a person train their mind to concentrate and…


Let’s talk about the Aerial Yoga


Let’s talk about the Aerial Yoga We all know that exercise helps in many areas of our lives. In recent years, however,…


The dilemmas we face


The dilemmas we face Sooner or later every one of us has to face a decision that can have a significant impact on our…


How to show confidence with your body language


How to show confidence with your body language Our body has its own language which can often "say" much more than our…


Get more flexible with yoga


Get more flexible with yoga There’re a lot of reasons to choose yoga as your exercise routine (improved endurance,…


Psychosomatic symptoms of being stressed out


Psychosomatic symptoms of being stressed out When your organism is exhausted by anxiety and stress, it sends you…


Exercise and mental health


Exercise and mental health It’s well known that exercise benefits us not only physically, but also mentally, by…


Do you press the snooze button on your phone?


Do you press the snooze button on your phone? What is your first choice when you wake up shortly after the alarm…


The benefits of water


The benefits of water You’ve probably noticed that when you’re under stress, unconsciously your mind gets distracted…


How detach from your cell phone


How to detach from your cell phone The modern way of life makes it difficult for you to detach from your cell phone.…