Ten minute Yoga routine that reduces stress


Ten minute Yoga routine that reduces stress Yoga is not just a series of exercises where you learn to twist your body…


Kindness activates the brain’s reward network


Kindness activates the brain's reward network Psychologists from the University of Sussex have confirmed that "the…


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Cultivate gratitude


Cultivate gratitude Gratitude is a wonderful feeling but we easily forget about existence and value. But it’s exactly…


How should we manage our memories?


How should we manage our memories? Every one of us carries memories in his soul. Various images and feelings from the…


A relaxing massage


A relaxing massage As its description suggests, it relaxes the muscles. But it doesn’t do just that. Relaxing massage…


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3 external factors that cause stress


3 external factors that cause stress There are many factors that cause stress. And often, we are the root of the…


How to get rid of stress


How to get rid of stress Stress is a normal part of the human experience, designed to keep us safe when faced with…


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Why having pets makes us happy


Why having pets makes us happy Is there anyone who disagrees that pets bring happiness? They may need treatment, they…


The benefits of Aerial Yoga


The benefits of Aerial Yoga Aerial yoga is a type of exercise that helps to strengthen the body of a practitioner by…


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How to get into meditation: 5 tips for beginners


How to get into meditation: 5 tips for beginners The recipe for reducing stress, controlling anxiety and improving…


Being late for appointments makes you… live longer!


Being late for appointments makes you… live longer! Surely you have been late to an appointment before, whether…


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The many benefits of massage


The many benefits of massage If massage is not part of your life at least once a month, then it’s time to make it one.…