How can you tell that you’re lacking magnesium?
How can you tell that you're lacking magnesium? Although it’s an invisible hero of our health, magnesium is especially…
How to deal with stress
How to deal with stress The daily stress is often so excessive that it becomes troublesome. Therefore, knowing how to…
Pomegranate: rich in vitamins and antioxidants
Pomegranate: rich in vitamins and antioxidants Pomegranate juice has 2-3 times higher antioxidant activity than red…
A few good reasons to have a breakfast
A few good reasons to have a breakfast Breakfast is a very important meal - it can easily make or break your day. A…
Chia seeds and their essential nutrients
Chia seeds and their essential nutrients Chia seeds and their essential nutrients are now available everywhere - sold…
Simple actions that reduce the risk of stroke
Simple actions that reduce the risk of stroke People who are genetically at a higher risk of stroke can reduce that…
The remedy for chronic headaches
The remedy for chronic headaches Scientists proved that acupuncture can suppress pain by releasing natural substances…
Power walking is a great way of training
Power walking is a great way of training Power walking is a superb way of training, because it costs nothing and helps…
Natural diuretics
Natural diuretics Excessive fluid retention can have many causes. It may take place due to prolonged sitting or…
6 superfoods that can relieve cold
6 superfoods that can relieve cold When we get sick, especially with the common cold or flu, we usually have no…
Beetroot juice: how it improves athletic performance
Beetroot juice: how it improves athletic performance This beetroot juice improves athletic performance and health!…
How to avoid heartburn
How to avoid heartburn Indigestion and heartburn are the most common digestive disorders, especially after heavy meals.…