Changing your psychological state is a matter of choice at both a psychological and a kinesiological level. The actions that help increase serotonin are ways to feel happy.
Three of them are:
Increase intake of inositol
It is not only the love that has relation with food, but also your happiness and joy levels. Inositol is a type of sugar that is found in human. Studies have shown that it is directly linked to improved serotonin levels in the brain. In addition, it has a positive effect on the symptoms of depression and anxiety. Source of inositol are fresh fruits and vegetables so by adding them to your diet, you enjoy all the benefits.
Exercise
Inextricably linked to increased serotonin production is the exercise according to studies. In this case, the most beneficial are aerobic versions, such as running, cycling, and even yoga. The choices are numerous, so choose the one you like. The spiritual approach to exercise causes a neurochemical reaction that results from activities of our ancestors, such as hunting for food, but also the effort to protect from predators.
Chase the sunshine
The exposure to sunlight is linked to vitamin D, one of the functions of which is to increase serotonin production. Living in an area of the earth with plenty of sunshine, enjoying the warmth of the sun is easy. Eating milk is also a habit that will increase vitamin D levels, while other sources are eggs, cheese and fatty fish.
