6 foods with anti-aging properties
When we fill our plate with healthy foods rich in antioxidants, good fats, water and essential nutrients, our body shows its appreciation through its largest organ: our skin. Here’re 6 foods with anti-aging properties.
Pomegranate and nuts aren’t the only foods that can give you healthy and glowing skin. The following 6 foods also have anti-aging properties and deserve a place in your diet.
1. Blueberries
They are rich in vitamins A and C, as well as an antioxidant called anthocyanin. This is what gives the blueberries their deep, beautiful blue color.
The powerful antioxidants found in blueberries can help protect the skin from sun damage, stress and pollution, mitigating the inflammatory response and preventing collagen loss.
2. Avocado
Avocados are rich in fatty acids that seem to fight inflammation and promote smooth, supple skin.
They also contain a variety of essential nutrients that can prevent the negative effects of aging, such as vitamins K, C, E as well as A, B vitamins and potassium.
The high content of vitamin A in avocados can help you eliminate dead skin cells, leaving you with beautiful, glowing skin.
Their carotenoid content can also help get rid of toxins and mitigate the damage from the sun’s rays.
3. Sweet potato
The orange color of the sweet potato is caused by an antioxidant called beta-carotene, which converts into vitamin A when consumed.
Vitamin A can help restore skin elasticity, promote skin cell renewal and ultimately contribute to soft, youthful skin.
This delicious food is also an excellent source of vitamins C and E – both of which can protect your skin from harmful free radicals and keep your skin glowing.
4. Spinach
Spinach is extremely moisturizing and full of antioxidants that help oxygenate and replenish the entire organism.
It’s also rich in vitamins A, C, E and K, magnesium, plant iron, and lutein. Its high content of vitamin C enhances the production of collagen that allows it to keep the skin firm and smooth, while the vitamin A it make your hair strong and shiny.
Vitamin K has also been shown to help reduce inflammation in cells.
5. Broccoli
Broccoli is an anti-inflammatory, anti-aging vegetable full of vitamins C and K, a variety of antioxidants, fiber, folic acid, lutein and calcium. Your body needs vitamin C to produce collagen, the skin’s main protein that gives it strength and elasticity.
6. Red pepper
Red peppers are full of antioxidants, which play a key role in anti-aging.
In addition to their high content of vitamin C – which is good for collagen production – red peppers contain powerful antioxidants called carotenoids.
Carotenoids are plant pigments that are responsible for the bright red, yellow and orange colors you see in many fruits and vegetables.
They have a variety of anti-inflammatory properties and can help protect the skin from sun damage, pollution and environmental toxins.
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