Cherries make your heart strong and improve the quality of sleep
They’re red, crispy and juicy. Cherries may not be the most famous summer fruit, nothing beats a watermelon, but it’s definitely among the best. They make your heart strong and improve the quality of sleep.
Cherries are rich in antioxidants, vitamin C and have multiple benefits for our health
Firstly, vitamin C is essential for healthy immunity and skin health. Secondly, potassium is important for blood pressure regulation, nerve function, muscle contractions and many other bodily functions.
The vegetable fibers contribute to the proper functioning of the digestive system
Other ingredients that cherries contain are vitamins of the B complex, potassium, magnesium, fiber and vitamin K. However, the content and type of nutrients differs depending on their variety.
Ingredients with strong antioxidant and anti-inflammatory action
However, all varieties of cherry contain ingredients with strong antioxidant and anti-inflammatory effects. Thus, they contribute to the treatment of oxidative stress that increases the risk of chronic diseases and premature aging.
Life savers for the heart
A diet rich in fruits and vegetables benefits the heart either way. Let alone with cherries that are rich in polyphenols and potassium, which have protective properties that keep the heart in good health.
Potassium is essential for maintaining normal heart rate. It also stimulates the elimination of excess sodium (salt) from the body, helping to regulate blood pressure.
Moreover, for this reason, diets rich in potassium have been associated with a reduced risk of cardiovascular diseases, such as heart attack and stroke.
The polyphenols that cherries contain include anthocyanins, flavonols and catechins. They all seem to help the heart stay healthy by protecting the body from cellular damage.
They speed up muscle recovery
As stated in scientific studies, many of their ingredients can soothe muscle pain and damage caused by intense exercise.
They improve the quality of sleep
This benefit is attributed to the anti-inflammatory phytochemicals that cherries contain, such as melatonin.
Melatonin is the hormone that regulates the sleep-wake cycle. It’s also known as the “sleep hormone”.
Breakfast: the most important meal of the day!
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