Cottage cheese is the best

If you aren’t a fan of cottage cheese, we can’t say you’re wrong. But we have some reasons for you to give it another chance and include it in your diet, because cottage cheese is the best!

Cottage cheese is a soft, white cheese with a mild taste made up of the characteristic grainy pieces. It tastes more like yogurt than cheese. This is a fresh cheese made from cows’ milk without the use of animal rennet and can contain a different degree of milk fat percentage. The nutritional profile of cottage cheese varies depending on the amount of milk fat used and the amount of sodium added.

Cottage cheese is the best

Nutritional profile

It has a rich nutritional profile as it contains a lot of calcium, protein and is low in calories and fat.

One cup (226 grams) of low fat (2%) cottage cheese provides:

Calories: 183 kcal

Protein: 23.6 grams.

Carbohydrates: 10.7 grams.

Fat: 5.1 grams.

Calcium: 251mg

Sodium: 696 mg

It also contains some vitamins B1, B3 and B6, as well as vitamin A, iron, magnesium, potassium, zinc and copper.

Weight loss

Cottage cheese due to its high content of protein and calcium has been associated with weight loss and is often used by people who want to lose weight.

According to research, consuming 25 to 30 grams of protein in a meal can be a good goal for controlling appetite and weight loss, making cottage cheese a good choice.

A recent research has discovered that eggs and cottage cheese can fill you up just as much as some other meals with higher caloric value. This is because cottage cheese contains a type of protein called casein.

According to research, casein keeps you fuller compared to other types of protein. Due to the slow digestion and high satiety rate, cottage cheese can prevent you from snacking later.

Why you should eat it after exercise

Eating cottage cheese after a workout provides the necessary proteins and carbohydrates for muscle recovery after exercise. Increasing protein intake also helps maintain muscle mass.

Cottage cheese is also lower in saturated fat and cholesterol than hard cheeses like cheddar or cream cheeses like brie, making it a healthy snack for your heart as well.

What to watch out for

It’s recommended to consume 6 grams of salt per day (2.4 grams of sodium). Cottage cheese contains 696 mg per cup making it high in salt. People with high blood pressure should be especially careful as increased salt intake can lead to high blood pressure. Look for brands that contain less salt, i.e. less than 1.5 grams of salt per 100 grams.


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