Improving your fitness and well-being with SUB Yoga
If you’re a yoga enthusiast and enjoy being near water, you may want to try SUP Yoga (stand-up paddleboarding), a workout that combines SUP with yoga. Improving your fitness and well-being with SUB Yoga.
What is SUP Yoga?
Originating in Hawaii, SUP Yoga began to gain a following in other parts of the world in the early 2010s. Since then, it has risen to the top of the preferences of those who are constantly looking for ways to refresh their training.
The presence of water makes it not only more attractive, but also more effective, adding an extra layer of complexity that challenges your balance.
How to start: Grab a SUP board, paddle a safe distance into a lake, sea or even a pool and begin your yoga practice.
Why is SUP Yoga so popular?
The ancient, spiritual practice of yoga has been the subject of countless studies touting its benefits. In addition, it has a positive impact on mental health and can be used to manage lower back pain.
SUP Yoga is also a great way to engage in neuromotor exercise, which increases balance, coordination and proprioception.
Yoga on a SUP board activates all the core muscles – transversus, rectus as well as obliques. This activity will also improve your mind-body connection as you stay focused on each pose.
Check out some more benefits that fans of this popular workout swear by:
It activates new muscles
SUP Yoga forces you to stabilize multiple muscle groups at once to keep your balance. This action will make you work muscles you didn’t know you had.
It “takes” you to nature
SUP Yoga, performed while floating on water, will rejuvenate you. Research has long pointed to the cognitive connection between nature and positive mood.
It relieves stress
The connection between yoga and stress reduction is clear. Engaging in regular practice has been shown to reduce depression, anxiety and stress in test subjects. These results suggest it could do the same for you.
It enhances proprioception
By giving you immediate feedback – like falling into the water – the paddleboard also enhances the body’s own receptors.
Proprioception – also known as the 6th sense – allows us to determine the position, speed and direction of our body parts by enhancing our brain’s ability to guide our movements in space.
SUP yoga is suitable for most fitness levels, even if you’ve never taken a yoga class. To stay safe, make sure you listen to your instructor’s instructions and keep your form in mind.
Be sure to wear a life jacket as you’re likely to enjoy a dip in the water at times (which is normal in SUP yoga). Once you accept that you might fall, you should start to relax and enjoy the lesson!
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