Ten minute Yoga routine that reduces stress

Yoga is not just a series of exercises where you learn to twist your body into strange positions. It is also well known for its remarkable health benefits. There’re endless reasons to start practicing yoga, not the least being that it reduces stress.

Some practice yoga to increase their flexibility, some for muscle strengthening and others for the positive effect it has on their psychology.

“Yoga can help reduce stress, which, if left untreated, can lead to negative health effects, including an increased risk of cardiovascular disease,” experts say.

Now you too can de-stress and relax by trying the following ten-minute routine.

Find out what you have to do in the video below:

Improving your fitness and well-being with SUB Yoga

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Giorgos Thalassis

I am optimistic and calm. Usually happy and smiling. I like the action, the game and the adventure. I'm very spontaneous, impulsive. I have problem with the... clock. I easily trust others to a degree of naivety. I'm not learning from my mistakes…

I believe in the Human and in the power of his soul and spirit. I love the Greek culture that gave birth to universal human values, such as Freedom and Dignity.

I love all the arts. They give us color in our life and emotion. They make us better and refine us. I distinguish Music, Dance and Cinema.

I had the opportunity to travel a lot, almost all over Europe (and not only), and I realized that nothing compares to the personal experience and memories you create in a new place you visit.

When I'm in nature, I feel closer to ... God. When I'm near the Sea... I travel to beautiful places far away.

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