Ten minute Yoga routine that reduces stress

Yoga is not just a series of exercises where you learn to twist your body into strange positions. It is also well known for its remarkable health benefits. There’re endless reasons to start practicing yoga, not the least being that it reduces stress.

Some practice yoga to increase their flexibility, some for muscle strengthening and others for the positive effect it has on their psychology.

“Yoga can help reduce stress, which, if left untreated, can lead to negative health effects, including an increased risk of cardiovascular disease,” experts say.

Now you too can de-stress and relax by trying the following ten-minute routine.

Find out what you have to do in the video below:


Improving your fitness and well-being with SUB Yoga

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