The human body is made up of almost 60% water. The percentage at the brain is 85% and at the blood 90%. However, many people don’t drink as much as they need.
The truth is that there is not a certain amount that we should all consume. It depends on many factors, such as age, level of physical activity, work, etc.
The potential benefits of adequate water consumption are various. Here are some of the features:
It moisturizes the joints
The cartilages that coat the joints and form the intervertebral discs are made up of 80% water.
Long-term dehydration can reduce the ability to absorb vibrations in the joints of the limbs and spine. And the aftermath can be pain.
It creates saliva and mucus
Adequate saliva production is essential to digest food and maintain healthy teeth.
Accordingly, the mucus performs many functions in the respiratory, digestive and genital tracts.
It carries oxygen throughout the body
As mentioned above, blood is 90% water. Some red blood cells (red blood cells) are responsible for the transport of oxygen and nutrients throughout the body.
It stimulates skin health
The level of hydration of the body is obvious through the skin. When the body is chronically dehydrated, the skin may become more vulnerable to skin problems and premature wrinkles.
It protects the brain and spinal cord
The brain and spinal cord are surrounded by a protective fluid called the cerebrospinal fluid. In addition, the brain is largely composed of water, so dehydration can affect its structure and function.
It regulates body temperature
Sweating and subsequently evaporation of sweat is one of the main thermoregulatory mechanisms of the body.
It helps digestion
The intestines need plenty of water to function smoothly. Dehydration can lead to digestive problems, dehydration and a particularly acidic stomach environment. This increases the risk of heartburn and gastric ulcer.
It is necessary for the disposal of junk products
Water is essential for the elimination of the by-products of metabolism through urine and stool.
Keeps the kidneys healthy
The kidneys regulate the amount of fluid in the body. Dehydration can lead to kidney stones and other problems.
It is also necessary for the airways
When the body is dehydrated, the airways contract in an attempt to prevent water loss through breathing. This can worsen asthma and respiratory allergies.
It is essential for nutrition
Many vitamins and minerals are water soluble. Therefore they must be dissolved in water to reach the whole body.
It ιmproves performance in the gym
Studies have shown that dehydration reduces performance in physical activities that last for more than 30 minutes.
Facilitates slimming
Consuming two glasses of water before each meal can prevent the amount of food we consume.
