6 foods with anti-aging properties
6 foods with anti-aging properties When we fill our plate with healthy foods rich in antioxidants, good fats, water and…
Water aerobics: exercise and fun combined
Water aerobics: exercise and fun combined You have made the big decision and it’s time to start exercising. The…
Four tips for running in winter
Four tips for running in winter Winter is actually a good time to exercise. Running in winter, if you live somewhere…
How to organize yourself emotionally
How to organize yourself emotionally Rarely are our emotions arranged within in balance with our thoughts, so as not to…
Focus on yourself
Focus on yourself We often hear that the secret of success, whether personal or professional, regardless of the…
Superfoods for better weight loss
Superfoods for better weight loss Previously we talked about many benefits of superfoods. They are important if you…
Tips for effective time management
Tips for effective time management The daily struggle to secure enough money to meet your basic needs but also allow…
Truths and myths about children’s teeth
Truths and myths about children's teeth People often mention a maternal or paternal "instinct" and the corresponding…
The beneficial green tea
The beneficial green tea Scientists often link longevity to good nutrition. Moreover, researchers point out that…
Antioxidants: do they help or harm?
Antioxidants: do they help or harm? In recent years there has been a lot of talk about antioxidants. That, scientists…
You’re capable of more than you think
You’re capable of more than you think Your personal happiness is inextricably linked to what you do or may not do.…
Aerobic exercise or weightlifting?
Aerobic exercise or weightlifting? What’s better, aerobic exercise or weightlifting? This is an extremely common…