6 foods with anti-aging properties


6 foods with anti-aging properties When we fill our plate with healthy foods rich in antioxidants, good fats, water and…


Water aerobics: exercise and fun combined


Water aerobics: exercise and fun combined You have made the big decision and it’s time to start exercising. The…


Four tips for running in winter


Four tips for running in winter Winter is actually a good time to exercise. Running in winter, if you live somewhere…


How to organize yourself emotionally


How to organize yourself emotionally Rarely are our emotions arranged within in balance with our thoughts, so as not to…


Focus on yourself


Focus on yourself We often hear that the secret of success, whether personal or professional, regardless of the…


Superfoods for better weight loss


Superfoods for better weight loss Previously we talked about many benefits of superfoods. They are important if you…


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Tips for effective time management


Tips for effective time management The daily struggle to secure enough money to meet your basic needs but also allow…


Truths and myths about children’s teeth


Truths and myths about children's teeth People often mention a maternal or paternal "instinct" and the corresponding…


The beneficial green tea


The beneficial green tea Scientists often link longevity to good nutrition. Moreover, researchers point out that…


Antioxidants: do they help or harm?


Antioxidants: do they help or harm? In recent years there has been a lot of talk about antioxidants. That, scientists…


You’re capable of more than you think


You’re capable of more than you think Your personal happiness is inextricably linked to what you do or may not do.…


Aerobic exercise or weightlifting?


Aerobic exercise or weightlifting? What’s better, aerobic exercise or weightlifting? This is an extremely common…