Chia seeds and their essential nutrients


Chia seeds and their essential nutrients Chia seeds and their essential nutrients are now available everywhere - sold…


Why you can’t lose weight even though you train


Why you can’t lose weight even though you train You eat healthily and exercise regularly, but you don’t see the desired…


What can we do early in the morning?


What can we do early in the morning? Every day finds us loaded with various work and obligations that must be done…


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Creating a beautiful work environment


Creating a beautiful work environment Your workplace is like your second home. If you think about how much time you…


The value of hugs for children


The value of hugs for children Do you remember when you were a child, how much warmth and love you felt in your…


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3 important truths about self-confidence


3 important truths about self-confidence Neither courage nor bravery is something we’re given at our birth. Instead…


3 exercises that can help you embrace positive thinking


3 exercises that can help you embrace positive thinking Even when your day starts perfectly and you feel like nothing…


How to keep your body strong!


How to keep your body strong! The rhythms of our lives no longer allow us much spare time to spend on ourselves, let…


Milk for quality sleep


Milk for quality sleep A glass of warm milk before bed can help you relax and rest better. And while most are aware of…


The fats that make you live longer


The fats that make you live longer Having higher levels of omega-3 fatty acids in your blood can increase your life…


The three kinds of friendship according to Aristotle


The three kinds of friendship according to Aristotle Friendship is a kind of virtue, or at least an aspect intertwined…


Everything happens for a reason


Everything happens for a reason Every experience in life shapes you and makes you a better version of yourself. The…