Generally, sex exercises the body, reduces stress, stimulates blood circulation, enhances our psychology and strengthens our body’s defense.

Many even consider it one of the secrets of longevity. Studies have shown that increased frequency of erotic contacts is associated with longer life expectancy.

But what about abstinence from sex for a while? What this means for the body and what reactions can be recorded.

Below are some of the changes being noticed:

Libido changes: Sex improves mood, slows and increases life expectancy. Your state of health, gender and period of abstinence largely determine the consequences. At first you may feel that you have lost all desire for sex, become more lethargic at all levels. Other people, the more they do not have sex, the more they think about it.

The effect on mood

Depressive symptoms: Sex is a psychosomatic process. Physical contact regulates mood through the release of oxytocin, also known as the hormone of love. It also helps in the production of endorphins, which are considered to be the best anti-mood medication and a very powerful painkiller – one hundred times more powerful than morphine. Without the benefits of these natural mood boosters, you may become more prone to melancholy and bad mood, but it doesn’t mean that you will become clinically depressed. Studies have shown that depression and lack of sex are linked, but this is a link, not a cause-and-effect relationship.


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Vaginal dryness: Older women who stay away from sex for a long time when they start having sex again have difficulty with reduced estrogen production. These hormones lubricate the vagina and keep its walls healthy.

Difficulty in sex: Regular sex is important for post-menopausal vaginal health. The absence of regular contact helps to thinner the walls of the vagina, making sex more painful when attempted after a long period of abstinence.

The relationship with blood pressure

Stress: People with less stress tend to have more sex. Given that sex relieves stress, when you don’t have sex, you’re more likely to be nervous. A scottish study found that blood pressure response to stress was lower in those who frequently had sex.

Lower risk of urinary tract infections: The risk of sexually transmitted infections, as well as urinary tract infections, is reduced when you do not have sex. The most common effect of frequent sex is the recurrence of bladder infections due to the spread of bacteria. It is characteristic that 80% of urinary tract infections in premenopausal women occur within 24 hours of sexual intercourse, with the frequency being the strongest predictor of recurrent urinary tract infections.

Cognitive impairment: Research has shown that those who have had sex regularly perform better on tests that measure their linguistic and perceptual abilities. Researchers estimate that brain augmentation is related to the hormones released during sex.


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